For children age 5 to 10 years
Whether you wish to bullyproof your child or would like something to help channel their energy, these are the classes for you!
For children age 11 to 14 years
Challenging classes for teens
- Goal setting
Great for fitness and confidence and can be used towards
D of E award and GCSE's
A typical Kickboxing session at Spitfire is a high energy workout. Great for burning fat and dealing with stress.
- Thorough warm up and stretch
- Technical drills
- Fitness drills (circuits etc.)
- Pad work
- Bag work
- Boxing ring drills
- Sparring is strictly optional however the opportunity is there for those who wish to join in.